Not way back, tub time for me meant scrubbing my kid’s little fingers and toes. Now that my kids are a bit older, I can get pleasure from a pleasant lengthy tub once more. This silky milk tub recipe is a good way to loosen up and nourish the pores and skin, plus it makes a terrific reward!
What’s in a milk tub?
You could have heard of milk baths earlier than or tried one your self. Because it sounds, it includes including milk to heat tub water. Rumor has it that everybody from the Romans to the Victorians and Cleopatra herself indulged in milk baths for wholesome pores and skin. Whereas there is not a lot scientific proof on milk baths particularly, we do know that utilizing milk on the pores and skin presents quite a few well being advantages.
You may actually simply add a number of cups of milk to the bathwater, however most milk tub recipes additionally embody different skin-care components. Some common components so as to add embody baking soda, honey, spices, and even sea salt.
Advantages of a milk tub
The kind of milk you select performs a job in what it does to your pores and skin. You need to use powdered milk or recent milk, however powder works greatest for long-term storage. Some several types of milk you should utilize are:
- Entire milk (cow’s milk)
- Goat milk
- Coconut milk
- Oat milk
Cow and goat milk include proteins, fat and lactic acid, an alpha hydroxy acid that helps take away lifeless pores and skin cells. Bitter milk, like buttermilk, works even higher at exfoliating as a result of it incorporates a better stage of lactic acid. Coconut milk incorporates wholesome fat, together with lauric acid, and minerals, equivalent to copper, iron and magnesium.
Milk is moisturizing, making it a wonderful choice for hydrating dry pores and skin. It may well additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin circumstances like psoriasis). It may also be a delicate choice for delicate pores and skin. Simply be sure you go for non-dairy milk in case you are delicate to cow’s milk.
(Different) Milk tub components
This recipe makes use of powdered coconut milk to depart pores and skin feeling silky tender and hydrated. I additionally added another skin-loving components. And since the components are in powder type, they last more on the shelf. This is an summary of the components and why I selected them.
Colloidal oatmeal (actually finely floor oats) has been utilized in house cures for years. They assist soothe itchy pores and skin, eczema and sunburn when used topically. Even the FDA acknowledges its use as an emollient to guard the pores and skin! Oats include loads of starch and beta-glucans that assist shield the pores and skin. Additionally they include phenols which have antioxidant and anti inflammatory results.
Though colloidal oats are regulated as a drug by the FDA, you may obtain related outcomes by grinding your individual oats. I grind a number of tablespoons at a time in a espresso grinder till they flip right into a wonderful powder.
I’ve used Epsom salts in a lot of my tub recipes, together with for a detox tub. Their scientific title is magnesium sulfate, making them excellent for native ache reduction for sore muscle groups. I even used it within the kiddie swimming pools after they have been little to assist them loosen up and sleep higher at night time. I additionally discover that Epsom salts actually assist relieve sore pores and skin once I get a sunburn.
Herbs and important oils
These are non-compulsory, however make the milk tub look much more stunning and welcoming. Plus, they’ve their very own well being advantages for the pores and skin. Lavender or rose petals add a pop of coloration, serving to to assuage the pores and skin and loosen up the senses. You too can use calendula petals or chamomile for his or her therapeutic advantages. In case you select to make use of herbs, make sure you use a shower strainer earlier than draining the bathtub.
I additionally added a number of drops of important oils to my milk tub. You may select your favourite, however choose for mild and bath-safe oils equivalent to cedarwood, lavender, vetiver, or frankincense.
DIY coconut milk tub recipe
Add this nourishing milk tub to your weekly skincare routine to depart your pores and skin feeling tender and hydrated.
In a medium bowl, add the liquid provider oil and any important oils. Add the Epsom salts to the bowl and stir till the oil is effectively combined. In case you do not use important oils, skip this step.
In case your oats aren’t already floor, grind them in a espresso grinder to a really wonderful powder.
Add the oats, spices and coconut milk to the Epsom salt combination and blend the whole lot collectively.
To make use of your milk tub, pour your complete contents into a bath full of heat water. Stir the combination into your bathwater earlier than soaking in it to assist dissolve the milk and salt.
Extra tub recipes
Listed below are some extra tub recipes that can assist you deal with your self to some self-care. These additionally make nice birthday or vacation items!
Have you ever ever tried a milk tub? Depart a remark and let me know!